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    <title>Aff the Cuff: The Sessions</title>
    <link>http://affthecuff.podOmatic.com</link>
    <description>Welcome to our session at the Aboukir Hotel.  The session is 'real', rough and ready with minimal editing to give you the authentic feel.  All musicians, singers and listeners are welcome at the session!</description>
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    <pubDate>Thu, 11 Sep 2008 19:01:13 GMT</pubDate>
    <itunes:subtitle>Welcome to our session at the Aboukir Hotel.  The session is 'real', rough and ready with minimal editing to give you the authentic feel.  All musicians, singers and listeners are welcome at the session!</itunes:subtitle>
    <itunes:explicit>no</itunes:explicit>
    <itunes:block>no</itunes:block>
    <itunes:image href="http://affthecuff.podOmatic.com/mymedia/thumb/5675/0x0_980882.jpg"/>
    <itunes:author> Aff the Cuff</itunes:author>
    <itunes:summary>  Madeleine McCann missing in Portugal. Have you seen her? 
                                        Please contact: +351 289 884 500, + 351 282 405 400, +351 218 641 000Madeleine McCann desapareceu em Portugal. Tem informa&#231;&#245;es sobre o seu paradeiro?
                                        Por favor contacte: 289 884 500, 282 405 400, 218 641 000, 112
                                        Sponsorship from Chris McElvaine from the US has now ended so our bandwidth is now reduced!
                                        Best downloaded in iTunes, this is the podcast from Aff the Cuff, a  traditional folk session band, based in Carnoustie, near Dundee.  Visit our website at http://www.affthecuff.org.uk.  
                                        We have tried to capture the magic of a real pub session, with minimal editing, capturing the banter as well as the music, some of which is polished and a lot which is not.  Interact by emailing us with requests and we'll see what we can do.
                                        
                                        
                                         
                                                                                
                                                                                
                                        
                                        </itunes:summary>
    <itunes:category text="Music"/>
    <item>
      <title>Aff the Cuff: Session 104</title>
      <description>&lt;img src="http://affthecuff.podOmatic.com/mymedia/thumb/5675/0x0_718479.gif" alt="itunes pic" /&gt;&lt;br /&gt;Leonard Night at The Aboukir Hotel with some fine fiddle tunes..................</description>
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      <comments>http://affthecuff.podOmatic.com/entry/2008-09-03T05_31_45-07_00</comments>
      <pubDate>Wed, 03 Sep 2008 12:29:01 GMT</pubDate>
      <dcterms:modified>2008-09-03</dcterms:modified>
      <dcterms:created>2008-09-03</dcterms:created>
      <link>http://affthecuff.podOmatic.com</link>
      <dc:creator> Aff the Cuff</dc:creator>
      <itunes:keywords>aboukir,aff,cuff,session,the</itunes:keywords>
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      <itunes:duration>1352</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>Leonard Night at The Aboukir Hotel with some fine fiddle tunes..................</itunes:summary>
    </item>
    <item>
      <title>Aff the Cuff: Session 103</title>
      <description>&lt;img src="http://affthecuff.podOmatic.com/mymedia/thumb/5675/0x0_792103.gif" alt="itunes pic" /&gt;&lt;br /&gt;Yee Haaaaaa!  The one with Western flavour!!!</description>
      <guid isPermaLink="true">http://affthecuff.podOmatic.com/entry/2008-08-08T12_02_24-07_00</guid>
      <comments>http://affthecuff.podOmatic.com/entry/2008-08-08T12_02_24-07_00</comments>
      <pubDate>Fri, 08 Aug 2008 18:58:23 GMT</pubDate>
      <dcterms:modified>2008-08-08</dcterms:modified>
      <dcterms:created>2008-08-08</dcterms:created>
      <link>http://affthecuff.podOmatic.com</link>
      <dc:creator> Aff the Cuff</dc:creator>
      <itunes:keywords>aboukir,aff,cuff,session,sessions,the</itunes:keywords>
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      <itunes:duration>1662</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>Yee Haaaaaa!  The one with Western flavour!!!</itunes:summary>
    </item>
    <item>
      <title>Aff the Cuff: Session 102</title>
      <description>&lt;img src="http://affthecuff.podOmatic.com/mymedia/thumb/5675/0x0_792103.gif" alt="itunes pic" /&gt;&lt;br /&gt;What needs to be said?</description>
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      <comments>http://affthecuff.podOmatic.com/entry/2008-06-24T11_07_22-07_00</comments>
      <pubDate>Tue, 24 Jun 2008 18:02:56 GMT</pubDate>
      <dcterms:modified>2008-06-24</dcterms:modified>
      <dcterms:created>2008-06-24</dcterms:created>
      <link>http://affthecuff.podOmatic.com</link>
      <dc:creator> Aff the Cuff</dc:creator>
      <itunes:keywords>aboukir,aff,arbroath,cuff,session,singers</itunes:keywords>
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      <itunes:duration>1605</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>What needs to be said?</itunes:summary>
    </item>
    <item>
      <title>Aff the Cuff: Session 101</title>
      <description>&lt;img src="http://affthecuff.podOmatic.com/mymedia/thumb/5675/0x0_792103.gif" alt="itunes pic" /&gt;&lt;br /&gt;Wild, wild, wild was the night and dark the beer.......................</description>
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      <pubDate>Tue, 17 Jun 2008 18:54:06 GMT</pubDate>
      <dcterms:modified>2008-06-17</dcterms:modified>
      <dcterms:created>2008-06-17</dcterms:created>
      <link>http://affthecuff.podOmatic.com</link>
      <dc:creator> Aff the Cuff</dc:creator>
      <itunes:keywords>aboukir,aff,cuff,session</itunes:keywords>
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      <itunes:duration>1660</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Wild, wild, wild was the night and dark the beer.......................</itunes:summary>
    </item>
    <item>
      <title>Aff the Cuff: Session 100</title>
      <description>&lt;img src="http://affthecuff.podOmatic.com/mymedia/thumb/5675/0x0_931367.gif" alt="itunes pic" /&gt;&lt;br /&gt;Featuring the Prima Donna Polka and the Clawhammer Cha Cha, it's bound to be a night for real men!!!!</description>
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      <comments>http://affthecuff.podOmatic.com/entry/2008-06-04T09_29_45-07_00</comments>
      <pubDate>Wed, 04 Jun 2008 06:50:15 GMT</pubDate>
      <dcterms:modified>2008-06-04</dcterms:modified>
      <dcterms:created>2008-06-04</dcterms:created>
      <link>http://affthecuff.podOmatic.com</link>
      <dc:creator> Aff the Cuff</dc:creator>
      <itunes:keywords>aboukir,session</itunes:keywords>
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      <itunes:duration>3378</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>Featuring the Prima Donna Polka and the Clawhammer Cha Cha, it's bound to be a night for real men!!!!</itunes:summary>
    </item>
    <item>
      <title>Aff the Cuff: Session 99</title>
      <description>&lt;img src="http://affthecuff.podOmatic.com/mymedia/thumb/5675/0x0_987266.gif" alt="itunes pic" /&gt;&lt;br /&gt;The one with the small faces..........</description>
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      <comments>http://affthecuff.podOmatic.com/entry/2008-05-27T04_59_07-07_00</comments>
      <pubDate>Tue, 27 May 2008 11:55:37 GMT</pubDate>
      <dcterms:modified>2008-05-27</dcterms:modified>
      <dcterms:created>2008-05-27</dcterms:created>
      <link>http://affthecuff.podOmatic.com</link>
      <dc:creator> Aff the Cuff</dc:creator>
      <itunes:keywords>aboukir,celtic,fiddle,folk,guitar,mandolin,session,smallpipes</itunes:keywords>
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      <itunes:duration>2160</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>The one with the small faces..........</itunes:summary>
    </item>
    <item>
      <title>Aff the Cuff: Session 98</title>
      <description>&lt;img src="http://affthecuff.podOmatic.com/mymedia/thumb/5675/0x0_931367.gif" alt="itunes pic" /&gt;&lt;br /&gt;I have been given a caution by the police. Does this mean I have a criminal record?
                
                A caution is not a criminal conviction, so if you are asked whether you have any previous convictions you may say no. However, the police will retain records of your caution in the Police National Computer. This record will normally be stepped down after 5 years but will never be deleted. </description>
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      <comments>http://affthecuff.podOmatic.com/entry/2008-05-25T08_04_11-07_00</comments>
      <pubDate>Wed, 21 May 2008 18:33:37 GMT</pubDate>
      <dcterms:modified>2008-05-25</dcterms:modified>
      <dcterms:created>2008-05-21</dcterms:created>
      <link>http://affthecuff.podOmatic.com</link>
      <dc:creator> Aff the Cuff</dc:creator>
      <itunes:keywords>aboukir,bagpipe,bodhran,carnoustie,celtic,fiddle,folk,guitar,music,smallpipe,traditional,whistle</itunes:keywords>
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      <itunes:duration>1978</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>I have been given a caution by the police. Does this mean I have a criminal record?
                
                A caution is not a criminal conviction, so if you are asked whether you have any previous convictions you may say no. However, the police will retain records of your caution in the Police National Computer. This record will normally be stepped down after 5 years but will never be deleted. </itunes:summary>
    </item>
    <item>
      <title>Aff the Cuff: Session 97</title>
      <description>&lt;img src="http://affthecuff.podOmatic.com/mymedia/thumb/5675/0x0_915505.gif" alt="itunes pic" /&gt;&lt;br /&gt;hapeshifting is a common theme in folklore, as well as in science fiction and fantasy. In its broadest sense, it is a change in the physical form or shape of a person or animal. Other terms include metamorphosis, morphing, transformation, or transmogrification.
There is no settled agreement on the terminology. Still, the most common usages are:
shapeshifting indicates changes that are temporary[1]
metamorphosis indicates changes that are lasting[2]
transformation indicates changes that are externally imposed[3]
Shapeshifting is distinguished from natural processes such as aging or metamorphosis (despite shared use of the term), the body contortions of animals such as the Mimic Octopus, and illusory changes. Instead, shapeshifting involves physical changes such as alterations of age, gender, race, or general appearance or changes between human form and that of an animal, plant, or inanimate object.</description>
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      <pubDate>Thu, 15 May 2008 22:25:02 GMT</pubDate>
      <dcterms:modified>2008-05-21</dcterms:modified>
      <dcterms:created>2008-05-15</dcterms:created>
      <link>http://affthecuff.podOmatic.com</link>
      <dc:creator> Aff the Cuff</dc:creator>
      <itunes:keywords>bodhran,carnoustie,fiddle,folk,guitar,music,smallpipe,traditional</itunes:keywords>
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      <itunes:image href="http://affthecuff.podOmatic.com/mymedia/thumb/5675/0x0_915505.gif"/>
      <itunes:duration>2258</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>hapeshifting is a common theme in folklore, as well as in science fiction and fantasy. In its broadest sense, it is a change in the physical form or shape of a person or animal. Other terms include metamorphosis, morphing, transformation, or transmogrification.
There is no settled agreement on the terminology. Still, the most common usages are:
shapeshifting indicates changes that are temporary[1]
metamorphosis indicates changes that are lasting[2]
transformation indicates changes that are externally imposed[3]
Shapeshifting is distinguished from natural processes such as aging or metamorphosis (despite shared use of the term), the body contortions of animals such as the Mimic Octopus, and illusory changes. Instead, shapeshifting involves physical changes such as alterations of age, gender, race, or general appearance or changes between human form and that of an animal, plant, or inanimate object.</itunes:summary>
    </item>
    <item>
      <title>Aff the Cuff: Session 96</title>
      <description>&lt;img src="http://affthecuff.podOmatic.com/mymedia/thumb/5675/0x0_899970.gif" alt="itunes pic" /&gt;&lt;br /&gt;Aboukir in Blue(s)

Lots of singers tonight, especially the blues brothers.  

Also, as a special treat, Andy Davis' latest tune, the reel 'Sir Bob of Doigness' or' Maybe's Aye, Maybe's Naw!'.

Attention all you pipers out there - if you want the dot's for this and other Andy Davis tunes, contact him at:

yintao4u@yahoo.co.uk</description>
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      <comments>http://affthecuff.podOmatic.com/entry/2008-05-06T12_28_28-07_00</comments>
      <pubDate>Tue, 06 May 2008 19:28:28 GMT</pubDate>
      <dcterms:modified>2008-05-10</dcterms:modified>
      <dcterms:created>2008-05-06</dcterms:created>
      <link>http://affthecuff.podOmatic.com</link>
      <dc:creator> Aff the Cuff</dc:creator>
      <itunes:keywords>bodhran,carnoustie,fiddle,folk,guitar,music,smallpipe,traditional</itunes:keywords>
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      <itunes:duration>2159</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>Aboukir in Blue(s)

Lots of singers tonight, especially the blues brothers.  

Also, as a special treat, Andy Davis' latest tune, the reel 'Sir Bob of Doigness' or' Maybe's Aye, Maybe's Naw!'.

Attention all you pipers out there - if you want the dot's for this and other Andy Davis tunes, contact him at:

yintao4u@yahoo.co.uk</itunes:summary>
    </item>
    <item>
      <title>Aff the Cuff: Session 95</title>
      <description>&lt;img src="http://affthecuff.podOmatic.com/mymedia/thumb/5675/0x0_885796.gif" alt="itunes pic" /&gt;&lt;br /&gt;On the scrounge with Aff the Ckuf.</description>
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      <comments>http://affthecuff.podOmatic.com/entry/2008-05-01T09_12_35-07_00</comments>
      <pubDate>Thu, 01 May 2008 16:12:35 GMT</pubDate>
      <dcterms:modified>2008-05-21</dcterms:modified>
      <dcterms:created>2008-05-01</dcterms:created>
      <link>http://affthecuff.podOmatic.com</link>
      <dc:creator> Aff the Cuff</dc:creator>
      <itunes:keywords>bodhran,carnoustie,fiddle,folk,guitar,music,smallpipe,traditional</itunes:keywords>
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      <itunes:duration>1430</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>On the scrounge with Aff the Ckuf.</itunes:summary>
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